Best Spas in Mumbai

Curated picks in Mumbai, Maharashtra, India.

10
Listings

Spas & Wellness

Browse top-ranked places and open listing details for more information.

#1 Quan Spa, JW Marriott Mumbai Juhu

4.6 (8,400)$$$

Large hotel spa overlooking Juhu Beach with Ayurvedic rituals, deep-tissue work, and couple suites — typical five-star pricing but consistent therapist training and amenities.

JW Marriott Mumbai Juhu, Juhu Tara Rd, Juhu, Mumbai 400049

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#2 The Spa at Four Seasons Hotel Mumbai

4.7 (3,200)$$$

Worli high-rise spa with city views, hammam-style heat experiences, and branded skincare lines — aimed at business travellers and weekend staycation guests.

1/136, Dr E Moses Rd, Worli, Mumbai 400018

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#3 Myrah Spa, Nariman Point

4.4 (5,600)$$

Standalone day-spa brand near south Mumbai offices — Thai-style stretches, aromatherapy, and express chair massages popular with after-work crowds.

Vijay Chambers, Nariman Point, Mumbai 400021

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#4 The Oberoi Spa, Mumbai

4.6 (4,100)$$$

Nariman Point Oberoi spa with marble-clad suites, Eastern and Western modalities, and hotel-guest priority booking — polished service for special-occasion treatments.

The Oberoi, Nariman Point, Mumbai 400021

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#5 ELLE Spa, ITC Grand Central Mumbai

4.5 (2,900)$$$

Parel business-hotel spa blending Kaya Kalp rituals with Swedish and sports massage — convenient for Lower Parel office towers and weekend brunch combos.

287, Dr Babasaheb Ambedkar Rd, Parel, Mumbai 400012

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#6 Aheli Spa, The Roseate

4.4 (1,500)$$$

Boutique hotel spa in north Mumbai suburbs emphasising aromatherapy and facial protocols — quieter setting than beachfront mega-resorts for half-day unwinding.

The Roseate, Andheri East, Mumbai 400059

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#7 Sohum Spa, Powai

4.3 (6,700)$$

Neighbourhood spa chain outlet near Powai Lake with body scrubs, reflexology, and membership-style packages — popular with residents and campus crowds.

Hiranandani Gardens, Powai, Mumbai 400076

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#8 The Spa, Taj Lands End Bandra

4.6 (4,800)$$$

Sea-facing Taj spa in Bandstand with Jiva Ayurveda-inspired menus and sunset-view relaxation lounges — strong option for Bandra West staycation guests.

Taj Lands End, Byramji Jeejeebhoy Rd, Bandra West, Mumbai 400050

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#9 Palms Thai Spa, Colaba

4.2 (9,200)$$

Mid-market Thai massage studio near Colaba Causeway — foot reflexology chairs upstairs and private rooms for oil massage; steady tourist footfall.

Colaba Causeway area, Colaba, Mumbai 400005

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#10 The Spa, St. Regis Mumbai

4.5 (3,600)$$$

High-floor Lower Parel hotel spa with skyline views, vitality pools, and bridal-party packages — integrates with the St. Regis fitness club for day-pass guests.

The St. Regis Mumbai, Lower Parel, Mumbai 400013

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Frequently asked questions

What are the best spas & wellness in Mumbai?

The best options depend on your interests, time, and budget. Use this ranked list as a starting point, then narrow by location and opening hours.

How many spas & wellness should I plan in one day?

For most travelers, 2-3 strong picks per day is realistic without rushing. Group nearby stops to keep your itinerary manageable.

Is this Mumbai spas & wellness list good for first-time visitors?

Yes. The list is designed to help first-time visitors prioritize quality options quickly and build an efficient city plan.

What is the best area in Mumbai for spas & wellness?

Choose areas with multiple options close together so you can compare quality and avoid spending most of your time in transit.

Best Of collections

Explore broader cross-city discovery pages for this theme.

Best Cities for Wellness Travel

Cities known for spa culture, yoga-friendly neighborhoods, and slow-it-down travel rhythms. Pair these hubs with local spas, parks, and food lists.

Planning your visit? Read our guide: Mumbai First Time Travel Guide: Top 10 Must-Do Experiences →